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Disclaimer: I am a Certified Health and Wellness Coach; however, I am not a licensed mental health professional, physician, or medical provider. All content shared on this site is for informational and educational purposes only and should not be considered medical, psychological, or professional advice. The information provided is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. Before making any changes to your health, wellness, or lifestyle, please consult with a qualified healthcare professional, therapist, or medical provider. Your well-being is important, and professional guidance is essential for personalized care. By engaging with this content, you acknowledge and agree to take full responsibility for your own health decisions.

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